Benefits of Full Body Infrared Sauna

We recommend having a light meal one to two hours before your appointment. It’s best to avoid a heavy meal so you don’t experience sluggishness or heavy digestion during your session. 

Before a session, drink at least 8 ounces of water to prepare, and then drink an addition 24 ounces of water or electrolytes after your session to re-hydrate.

You may want to wear a swimsuit, lightweight shorts, and a tank top/sports bra, or your birthday suit. We recommend loose, comfortable clothes after your session to promote feelings of ease and relaxation.

To allow your skin to receive the full benefits of infrared therapy, remove all makeup, and avoid body oils and other thick products.

Although this service is generally safe for most people, we advise people with the following not to do it.

• Having low blood pressure
• Having kidney disease
• Taking medications such as diuretics, other blood pressure-lowering drugs, or medications that can cause dizziness
• Nerve and motor function conditions
• Pregnancy (unless cleared by your doctor)
• Unhealed wounds  
• Heart conditions (unless cleared by your doctor)